Di-Acro

The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and

Description: Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits "My friends and well-respected colleagues have writtenThe Menopause Diet Planto help you feel healthier, happier, and more confident during this change in your life."-Maye Musk, MS, RDN, and author ofA Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

Price: 15.63 USD

Location: East Hanover, New Jersey

End Time: 2024-12-05T00:14:02.000Z

Shipping Cost: 0 USD

Product Images

The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, andThe Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, andThe Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and

Item Specifics

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 60 Days

Refund will be given as: Money Back

Return policy details:

EAN: 9780593135662

UPC: 9780593135662

ISBN: 9780593135662

MPN: N/A

Book Title: The Menopause Diet Plan: A Natural Guide to Managi

Number of Pages: 352 Pages

Language: English

Publication Name: Menopause Diet Plan : a Natural Guide to Managing Hormones, Health, and Happiness

Publisher: Potter/Ten Speed/Harmony/Rodale

Item Height: 1.1 in

Subject: Women's Health, Diet & Nutrition / Nutrition, Gynecology & Obstetrics

Publication Year: 2020

Item Weight: 11.2 Oz

Type: Textbook

Author: Hillary Wright, Elizabeth Ward

Subject Area: Health & Fitness, Medical

Item Length: 8.2 in

Item Width: 5.5 in

Format: Trade Paperback

Recommended

The Menopause Book: The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sl
The Menopause Book: The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sl

$5.20

View Details
The Menopause Manifesto: Own Your Health with Facts ...
The Menopause Manifesto: Own Your Health with Facts ...

$8.19

View Details
The Bible Cure for Menopause: Ancient Truths, Natural Remedies and the Lates...
The Bible Cure for Menopause: Ancient Truths, Natural Remedies and the Lates...

$4.09

View Details
Sex, Lies, and Menopause: The Shocking Truth About Synthetic Hormones and - GOOD
Sex, Lies, and Menopause: The Shocking Truth About Synthetic Hormones and - GOOD

$4.55

View Details
Whole Woman Homeopathy : The Comprehensive Guide to Treating PMS, Menopause,...
Whole Woman Homeopathy : The Comprehensive Guide to Treating PMS, Menopause,...

$3.99

View Details
The Wisdom of Menopause - Paperback By Northrup, Christiane - VERY GOOD
The Wisdom of Menopause - Paperback By Northrup, Christiane - VERY GOOD

$3.59

View Details
Sex, Lies, and Menopause: The Shocking Truth About Hormone Replacement  - GOOD
Sex, Lies, and Menopause: The Shocking Truth About Hormone Replacement - GOOD

$4.98

View Details
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, ..
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, ..

$16.63

View Details
Menopause Relief Supplement Pills  Balance Hot Flashes Support 60 Caps
Menopause Relief Supplement Pills Balance Hot Flashes Support 60 Caps

$12.99

View Details
The Menopause Industry: How the Medical Establishment Exploits Women - VERY GOOD
The Menopause Industry: How the Medical Establishment Exploits Women - VERY GOOD

$5.43

View Details