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The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression ...

Description: Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. For each week, the expert authors introduce specific mindfulness practices to try (with accompanying audio downloads), reflection questions, comments from others going through the program, and tools for keeping track of progress, which you can download and print for repeated use. Like a trusted map, this book guides you step by step along the path of change.

Price: 21.49 USD

Location: Clinton Township, Michigan

End Time: 2024-11-06T15:54:20.000Z

Shipping Cost: 0 USD

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The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression ...

Item Specifics

Return shipping will be paid by: Seller

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

Book Title: Mindful Way Workbook : an 8-Week Program to Free Yourself from Depression and Emotional Distress

Number of Pages: 228 Pages

Language: English

Publisher: Guilford Publications

Publication Year: 2014

Topic: Mindfulness & Meditation, Mood Disorders / Depression, Movements / Cognitive Behavioral Therapy (Cbt), Psychopathology / Depression, Mental Health

Item Height: 0.5 in

Illustrator: Yes

Genre: Body, Mind & Spirit, Self-Help, Psychology, Medical

Item Weight: 18 Oz

Item Length: 10.5 in

Author: Mark Williams, John Teasdale, Zindel Segal

Item Width: 8.1 in

Format: Trade Paperback

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