Description: Don't let adult ADHD stand in your way--this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life Do you: - Have trouble paying attention and staying on task? - Suffer from disorganization, procrastination, or forgetfulness? - Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? - Struggle with self-doubt and difficulty following through? - In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)--like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled "Dear Reader," includes a link to the free downloadable audio files. Product details Publisher : Trumpeter Language : English Paperback : 224 pages ISBN-10 : 1590308476 ISBN-13 : 978-1590308479 Item Weight : 13.6 ounces Dimensions : 6 x 0.75 x 9 inches SHIPPING Shipping All items fast and secure. 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We are happy to help you EXCHANGE CANCELLATION You need to send us an order cancellation request through eBay before the shipment made. once we have the request, we will approve it from our end and grant your full refund back to your account. CONTACT US Please send us an email via ebay. We will reply within 24 hours. Copyright © | All Rights Reserved
Price: 18.95 USD
Location: Chambersburg, PA
End Time: 2024-10-28T18:11:02.000Z
Shipping Cost: 6 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Original Language: English
Unit Quantity: 1
ISBN: 1590308476
Book Title: Mindfulness Prescription for Adult ADHD : An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Item Length: 5.9in
Item Height: 0.7in
Item Width: 9in
Author: Lidia Zylowska
Format: Trade Paperback
Language: English
Topic: Alternative Therapies, Mindfulness & Meditation, Psychopathology / Attention-Deficit Disorder (Add-Adhd), Healthy Living, Personal Growth / Success
Publisher: Shambhala Publications, Incorporated
Publication Year: 2012
Genre: Self-Help, Psychology, Body, Mind & Spirit, Health & Fitness
Item Weight: 13.7 Oz
Number of Pages: 224 Pages