The Natural Menopause Plan: Overcome the Symptoms with Diet, Supplements, Exerci

Description: The Natural Menopause Plan by Maryon Stewart Synopsis coming soon....... FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description The effects of menopause can be utterly debilitating for women, ravaging their physical, mental and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad. Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause – naturally and effectively; through diet, supplements, herbal remedies, exercise and relaxation. The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium and essential fatty acids. Many are especially designed to include naturally occurring estrogens (phytoestrogens); a safe and effective alternative to HRT. Youll find delicious smoothies, pancakes and muesli recipes for breakfast. Lunch and dinner choices include fresh salads, soups, risotto, bakes, curries, stir-fries and more, with plenty of options for special diets. Desserts and snacks offer choices like cheesecake, fruit salads, cakes, bars and breads. Each is specially designed to alleviate menopausal symptoms in a healthful, lasting way. Complete with authoritative nutritional information, this is the ultimate guide to combating the effects of menopause the natural way. Notes A guide to overcoming the symptoms of the menopause with diet, supplements, exercise and more than 90 recipes. Provides an alternative to HRT. Author Biography Maryon Stewartis the bestselling author of twenty-six books and the pioneer of the Womens Nutritional Advisory Service and the Natural Health Advisory Service. She was voted one of the top 100 most influential women in the UK in aGood Housekeepingsurvey, and one of the 5 most inspirational women in the UK byFabulousmagazine. She appears extensively on TV and radio as a womens health expert, as well as lecturing to both the public and the medical profession. Details ISBN1848993307 Pages 160 Year 2017 ISBN-10 1848993307 ISBN-13 9781848993303 Format Paperback Imprint Nourish Books Place of Publication London Country of Publication United Kingdom DEWEY 618.17506 Media Book Publication Date 2017-07-20 Author Maryon Stewart Short Title The Natural Menopause Plan Language English UK Release Date 2017-07-20 AU Release Date 2017-07-20 NZ Release Date 2017-07-20 Publisher Watkins Media Limited Narrator Matthew Beard Illustrator Tony Fleecs Birth 1927 Affiliation Lecturer, University of Fort Hare Position Professor Qualifications J.D. Subtitle Overcome the Symptoms with Diet, Supplements, Exercise and More Than 90 Recipes Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:109648627;

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