The Nordic Way: Discover The World's Most Perfect Carb-to-Protein Ratio for Prev

Description: The Nordic Way by Arne Astrup, Christian Bitz, Jennie Brand-Miller Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description Based on the practically perfect Nordic Diet, this gimmick-free and scientifically proven approach to eating will help you keep unwanted pounds off for good. Powerhouse experts Arne Astrup, Professor Jennie Brand-Miller, and Christian Bitz know that the Nordic Diet is the "best diet in the world" for getting healthy and staying lean, even into middle age and beyond. As leaders in obesity research, glycemic science, and healthy living, respectively, theyve learned that eating a specific ratio of proteins, whole grains, and vegetables and incorporating traditional Nordic ingredients such as rye flour, skyr yogurt, and rapeseed oil into ones diet are the most effective paths to overall health and stable weight. Theres complex science at work behind the Nordic Diet, yet its remarkably simple and delicious to adopt. Readers will be able to see significant improvements in their health and weight—and even prevent the dreaded middle-age spread—without ever having to count a single calorie or eliminate carbs, dairy, and meat. Featuring an in-depth look at peer-reviewed studies that support the diet and more than 60 stunningly photographed recipes, The Nordic Way is the health-forward cookbook that readers need to get and stay healthy for life. Author Biography Arne Astrup is the head of the Department of Nutrition, Exercise, and Sports at the Faculty of Science, University of Copenhagen, and has built up one of the worlds leading obesity research teams. In 2015, he became part of Weight Watchers Scientific Advisory Board. Professor Jennie Brand-Miller is recognized internationally for her research on the glycemic index, with more than 250 scientific publications. Her trade books under the series titles The New Glucose Revolution and The Low GI Diet have sold more than 3.5 million copies worldwide. Christian Bitz is the head of research at Herlev-Gentofte Hospital in Denmark, and the author of four best-selling books in Europe. He is a regular contributor on Danish TV and the host of his own weekly healthy-living television show. Details ISBN 0451495845 ISBN-13 9780451495846 Title The Nordic Way Author Arne Astrup, Christian Bitz, Jennie Brand-Miller Format Hardcover Year 2017 Pages 240 Publisher Pam Krauss Books GE_Item_ID:141702149; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 24.29 USD

Location: Fairfield, Ohio

End Time: 2024-10-24T02:35:18.000Z

Shipping Cost: 0 USD

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Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

ISBN-13: 9780451495846

Type: Does not apply

Book Title: Nordic Way : Discover the World's Most Perfect Carb-To-Protein Ratio for Preventing Weight Gain or Regain, and Lowering Your Risk of Disease: a Cookbook

Number of Pages: 240 Pages

Language: English

Publisher: Penguin Publishing Group

Publication Year: 2017

Item Height: 0.9 in

Topic: Health & Healing / Low Carbohydrate, Regional & Ethnic / Scandinavian, Health & Healing / High Protein, Diet & Nutrition / General

Illustrator: Yes

Genre: Cooking, Health & Fitness

Item Weight: 23.8 Oz

Author: Arne Astrup, Christian Bitz, Jennie Brand-Miller

Item Length: 8.8 in

Item Width: 6.8 in

Format: Hardcover