Description: Neuroscientist Alex Korb, PhD, explains why yoga, socializing and showing gratitude - plus good sleep, exercise and better habits - matter. He describes in detail how your brain and body communicate and how your body releases neurotransmitters like endorphins, dopamine and oxytocin when you take positive actions to reduce stress, improve your mood and fight depression. While never giving medical advice, getAbstract finds that Korb's book will be especially useful for people that are new to the topic.
Price: 21.45 USD
Location: Severna Park, Maryland
End Time: 2024-12-03T17:59:09.000Z
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Book Title: Upward Spiral : Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Number of Pages: 240 Pages
Language: English
Publisher: New Harbinger Publications
Topic: Psychopathology / Depression, Neuropsychology, Mood Disorders / General
Item Height: 0.5 in
Publication Year: 2015
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 11.3 Oz
Author: Alex Korb
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
