The Wholesome Yum Easy Keto Cookbook: 100 Simple Low-Carb Recipes. 10 Ingredient

Description: The Wholesome Yum Easy Keto Cookbook by Maya Krampf This cookbook features 100 super-simple, I-cant-believe-thats-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. FORMAT Hardcover LANGUAGE English CONDITION Brand New Publisher Description Easy, delicious ketogenic recipes, all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum.USA TODAY BESTSELLER . Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum."Loaded with family-friendly keto staples that dont take hours to prepare, this book is a slam dunk for keto beginners and experts alike."-Mark Sisson,New York Timesbestselling author ofThe Keto Reset DietandThe Primal BlueprintNAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEEDTheres a reason that the ketogenic diet has become so wildly popular- It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more.Unfortunately, many people are intimidated by keto--they dont have a lot of time to cook, they have a whole family to feed, or they worry that theyll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring.The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-cant-believe-thats-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You dont have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Mayas signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more. Author Biography Maya Krampfis the founder of the mega-popular low carb, keto website Wholesome Yum, which receives over 6 million unique page views and 2.1 million unique visitors per month. She creates monthly keto meal plans that make low-carb eating delicious and easy. Wholesome Yum has been featured in USA Today, Fitness, Country Living, Womens Health, Mens Health, and on NBC News and MSN. In addition, Maya has worked with brands including Jennie-O, BlendTec, Chicken of the Sea, Atkins, and more. Promotional Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. Promotional "Headline" Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. Excerpt from Book INTRODUCTION Theres a reason that the ketogenic diet has become so wildly popular. It truly works. And, weight loss is just the beginning. Studies have shown that it stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. I have personally seen the benefits in my own life. I spent years feeding bad habits in my teens and early twenties. This time in my life was marked with packaged foods, loads of sugar, low energy, anxiety, and even depression. Like many people, I started a low carb diet to lose weight. Surprisingly, while the weight loss was nice, the biggest impact was the benefit to my overall health. The low carb, keto lifestyle has completely changed my mental and physical well-being. I feel more motivated and energetic than I ever have in my life. My mood is stable. My anxiety and depression are gone. Two kids later, Im at a healthy weight with low blood pressure and cholesterol, despite a strong family history of the contrary. Unfortunately, many people are intimidated by keto. They dont have a lot of time to cook, they have a whole family to feed, or they worry that theyll miss their favorite meals. I created my site, WholesomeYum.com, to show people that low carb and keto eating doesnt have to be difficult, complicated, or boring. It all started as a way to record my recipe experiments. Never in my wildest dreams did I imagine that it would help millions of people. Every day, readers tell me how the keto lifestyle has changed their lives. My only wish is to help more people see how easy and beneficial it can be. This book is an extension of that undertaking. Its packed with delicious and easy keto recipes, including everything you need to make them foolproof--from step-by-step instructions that even the most novice cooks can follow to great tips and variations that will help you nail each recipe and even make it your own. Like the Wholesome Yum website, each recipe in The Wholesome Yum Easy Keto Cookbook requires 10 ingredients or less. By convention, salt and pepper are not included, and we only count each ingredient once, even if its used twice in making a dish. And of course, each recipe includes essential macros information. Youll also learn the basics of how to get started if you are new to a low carb or keto lifestyle. And if you arent, youll still find something new in these easy keto recipes! Details ISBN198482662X Author Maya Krampf Pages 256 Publisher Random House USA Inc Year 2019 ISBN-10 198482662X ISBN-13 9781984826626 Format Hardcover Subtitle 100 Simple Low-Carb Recipes. 10 Ingredients or Less. Country of Publication United States DEWEY 641.56383 Short Title The Wholesome Yum Easy Keto Cookbook Language English UK Release Date 2019-10-22 Publication Date 2019-10-22 Imprint Crown Publishing Group, Division of Random House Inc Place of Publication New York AU Release Date 2019-10-22 NZ Release Date 2019-10-22 US Release Date 2019-10-22 Illustrations 75 4/c photos, 100 recipes Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:126115375;

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