Description: “A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.
Price: 19.9 USD
Location: Severna Park, Maryland
End Time: 2024-12-03T17:17:24.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Book Title: The Younger Next Year Back Book: The Whole-Body Plan to Conquer
Number of Pages: 256 Pages
Publication Name: Younger Next Year Back Book : the Whole-Body Plan to Conquer Back Pain Forever
Language: English
Publisher: Workman Publishing Company, Incorporated
Publication Year: 2018
Item Height: 0.7 in
Subject: Exercise, Chiropractic, Pain Management, General, Allied Health Services / Physical Therapy
Type: Textbook
Item Weight: 9.1 Oz
Author: Jeremy James, Chris Crowley
Subject Area: Health & Fitness, Medical
Item Length: 8 in
Item Width: 5.1 in
Series: Younger Next Year Ser.
Format: Trade Paperback
