Description: Further DetailsTitle: The Little Book of MindfulnessCondition: NewEAN: 9781849494205ISBN: 9781849494205Publisher: Quadrille Publishing LtdFormat: HardbackRelease Date: 11/07/2013Item Height: 132mmItem Length: 139mmItem Weight: 180gAuthor: Tiddy RowanLanguage: EnglishSubtitle: Focus, Slow Down, De-StressISBN-10: 1849494207Description: More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.Country/Region of Manufacture: GBBook Series: Little Book ofGenre: Philosophy & SpiritualityRelease Year: 2013 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 15.17 USD
Location: GU14 0GT
End Time: 2024-12-25T17:00:27.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
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Publication Name: The Little Book of Mindfulness
Title: The Little Book of Mindfulness
EAN: 9781849494205
ISBN: 9781849494205
Release Date: 11/07/2013
Release Year: 2013
Subtitle: Focus, Slow Down, De-Stress
ISBN-10: 1849494207
Country/Region of Manufacture: GB
Series: Little Book of
Book Title: Little Book of Mindfulness : Focus. Slow Down. De-Stress
Number of Pages: 192 Pages
Language: English
Publisher: QUADRILLE Publishing, The Limited
Item Height: 1.1 in
Topic: Mindfulness & Meditation, Personal Growth / General, Self-Management / Stress Management
Publication Year: 2015
Illustrator: Yes
Genre: Body, Mind & Spirit, Self-Help
Item Weight: 6.7 Oz
Author: Tiddy Rowan
Item Length: 5.4 in
Item Width: 4.4 in
Format: Hardcover
