Train Your Brain: Mindfulness Meditation For Anxiety, Depression, ADD, and PTSD

Description: Train Your Brain by Dr Evelyn James O.K. Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Millions of individuals struggle with anxiety, melancholy, ADD, and PTSD. Yet, traditional methods often fall short. Are you weary of your psyche feeling like your enemy? If relentless concerns, low moods, scattered focus, or the remnants of trauma control your thoughts and disrupt your life, theres a way to take back the reins. True healing isnt about resisting your beliefs or forcing positivity. Its about comprehending your psyche and developing a new relationship with your struggles. This book introduces you to the practice of mindfulness meditation, a scientifically backed approach that offers a surprisingly potent path forward. Within these chapters, youll discover: The neuroscience behind how your brain reacts to mental health challengesSimple yet effective mindfulness techniques to rewire those patternsStrategies for managing difficult emotions and triggers in ordinary lifeHow to integrate mindfulness into your daily routine for lasting resilience"Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD, and PTSD" isnt a quick fix or a miracle eraser. Its a guidebook to empower you with the tools to reshape your relationship with your psyche. Are you ready to commence this transformative journey towards increased peace and well-being? Take the first step - discover the power of mindfulness and begin reclaiming control of your mental health. Get your copy of "Train Your Brain" today. Details ISBN-13 9798323123933 Title Train Your Brain Author Dr Evelyn James O.K. Format Paperback Year 2024 Pages 112 Publisher Independently Published GE_Item_ID:160253444; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 17.21 USD

Location: Fairfield, Ohio

End Time: 2024-12-22T06:30:02.000Z

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