Walk On: Major Metabolism Booster With Jessica Smith DVD VIDEO chair cardio fit

Description: STOCK PHOTOS ONLY This program offers two highly effective methods to boost your metabolic rate: interval training cardio and muscle-building strength training. PYRAMID POWER WALK (30 MINUTES): Utilize fat-blasting intensity peak training to not only burn calories during your workout but also continue burning them for hours afterward. STRENGTH INTERVAL WALK (30 MINUTES): Develop metabolically active lean muscle mass to enhance calorie burn even during rest. Incorporate a set of dumbbells (3-10 lbs, depending on your fitness level) for this walk. Beginners can also master the moves using just bodyweight. BONUS: CHAIR STRETCH (20 MINUTES): Relieve muscle tightness, increase range of motion, and improve flexibility with this bonus routine using a sturdy chair and a rolled-up towel or block. Add it after a walk whenever you feel ready, even daily if desired. For DVD Player (North American NTSC) ITEM IS: USED - DVD IN SLEEVE WHAT YOU GET: This auction is for the original media, and includes only the media (ie. CD, DVD ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. artwork, case, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns. IMAGES: All images/pictures are stock photos and are for reference only, mainly to show the type of music you will be getting. Please read "WHAT YOU GET" for what is included with the media. SHIPPING: We typically ship all items out within 2-4 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage. We combine shipping and handling, with each additional item after the first just $2 more. Message us for an invoice if Ebay doesn't automatically adjust it. International buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to bidding or buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.

Price: 9.99 USD

Location: Bloomfield, IN

End Time: 2024-12-30T22:32:29.000Z

Shipping Cost: 5.49 USD