Weapons of Fitness: The Women's Ultimate Guide to Fitness, Self-Defence, and Emp

Description: Weapons of Fitness by Avital Zeisler A groundbreaking self-defense fitness book for women, from the first international woman to graduate from the Israeli Krav Maga AssociationA groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear-until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program- the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars-such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few-who seek her classes both for the self-defense and for the intense, body-sculpting workout.Unique and empowering, Weapons of Fitness will help get you into incredible shape-and just might save your life. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography A former professional ballerina, Avital Zeisler is a certified ACE (American Council of Exercise) personal fitness trainer, a personal and corporate safety consultant, and a motivational speaker. She lives in New York City. Review "I have this confidence that I dont feel I ever had… this is so much more than self-defense."—Amanda Seyfried "Learning the Soteria Method was the right thing to help me find strength I didnt know I had."—Megan Boone "Working out this way makes you feel fierce."—Keri Russell Review Quote "I have this confidence that I dont feel I ever had… this is so much more than self-defense." -Amanda Seyfried "Learning the Soteria Method was the right thing to help me find strength I didnt know I had." -Megan Boone "Working out this way makes you feel fierce." -Keri Russell Excerpt from Book ACKNOWLEDGMENTS To my family, who built the nest, told me I had the wings to fly, and trusted that I could achieve my dreams--I would not be who I am if not for your love and support. For all who inspired me throughout this journey, I offer you my gratitude and respect. I recall every moment of support vividly, and I want to thank those who believed in me along the way--your generosity of spirit has helped me find the place where I can share this method with the world. To my literary agent, Joy Tutela, and my editors at Penguin, Megan Newman and Gigi Campo, for seeing this vision through--I could not have done this without you. To the one man who endured the impact of every combative featured in this book--thank you, George, for your physical and emotional generosity. To Tammy, I am forever grateful for your unwavering support. To Richard and Amy, thank you for your support, guidance, and belief in the cause--from the outset. Moran Cerf, thank you for your time consulting with me on the neuroscience of our minds. Dax, thank you for being my rock. To every one of my students--I am honored and humbled by your achievements. All of you give me the extra strength to move forward, as you have all touched my spirit in a special and unique way. FOREWORD I had always subscribed to the belief that women were far more likely to be victimized by men because they were physically weaker and thus ill-equipped to defend themselves. This was nonsense that, I suppose, was further perpetuated by my love of movies--where, time and time again, I was offered examples of the classic "damsel in distress." It wasnt until I met Avital Zeisler and was introduced to her unique method of self-defense, the Soteria Method, that my perceptions were forever changed. Theres no clearer way to say this (and I hope I dont lose anyone by speaking so technically), but Avital is a genuine badass. She emboldened me beyond my wildest expectations by teaching me simple mechanical techniques and combative wisdom that more than make up for any physical disadvantage. In short, she turned me into a badass. The Soteria Method is exclusively for the female defender and works for women of all ages and sizes. It helps you to build an effective and intuitive survival mindset that ensures your ability to use the concepts and strategies under pressure. Learning Avitals method has actually made me less paranoid and more confidently aware. In addition to learning how to physically defend myself, I was surprised by my gains in mental acuity and my reduction of anxiety. Avitals Soteria Method gave me an increased level of confidence, which resonates in my daily life. Its also a serious workout. Avitals personal journey is intertwined in her method and profoundly illustrates how women can gain strength to overcome any attack, setback, or negative experience--and to live the best life possible. Avitals story is a fascinating one. She is incredibly brave for sharing it. It is her personal experience of surviving a sexual assault and becoming such a highly respected self-defense instructor that gives the Soteria Method such strength, purity, and authenticity. Here, embedded in her ethos, youll find a unique set of benefits for women of every age, state of mind, and physical capability. I believe that every woman should know the Soteria Method. Life is too precious to not want to get the most out of it, so strive for happiness and solace. The physical and mental benefits of learning Avitals method will be apparent shortly after a commitment to her program. The empowerment that you feel will last a lifetime. --AMANDA SEYFRIED [ PART ] YOUR MISSION [ CHAPTER ] REDEFINING SELF-DEFENSE FOR WOMEN I was told that I was too tall to be a classical ballerina. I was told that I had too much muscle in my calves to be a model. I was told that I didnt have a deep-enough six-pack when I participated in a fitness competition for athletic routines. My body never fit societys molds for the passions I wanted to pursue. Being judged on each and every physical attribute, rather than who I was as an individual, sometimes made me feel like a prisoner to my appearance. But deep inside, no matter what anyone said, I had a drive to find my place in the world, and a dream to nurture a creative outlet where I could express who I was and what happiness meant to me. When I was young, I always considered happiness a given. I was totally immersed in the world of dance, got good grades, and maintained my focus on being the best dancer and student I could be. I felt invincible, safe, loved, supported, and cherished by my family and friends. I was completely unaware that bad things could happen to me. Even when a neighbor surprised me on my driveway by telling me that I was his "honey," all I had to do was tell my father. He immediately marched over to the neighbors house and made sure that was the last time this neighbor came anywhere near me or our property, or the police would be called. Within this cocoon of security, I nourished my ambition. When I was thirteen, I insisted that my mother take me to my first serious dance audition, and soon I moved away from home to attend a full-time ballet school. As the years passed, I competed in every dance competition that I could, and dieted until I had a models measurements and became part of the fabulous fashion industry. Not content with success in dance and modeling, I also worked tirelessly in school to get the best marks possible, just in case I ever decided to become a doctor. I was ambitious and driven, but I was still a typical kid, juggling my grades and my passions with my life outside high school. And even after my neighbors comment, I remained totally oblivious to potential danger. Then, one time when I was walking home from my bus stop, I realized that a car was following me. I was scared, but I kept my cool and cut in between some houses to lose him. When I told my parents, my father immediately signed me up for a Krav Maga class. Krav Maga is the official self-defense system of the Israeli Defense Forces and has been adapted for use by elite combat units, secret service operatives, law enforcement, and the general public. I enrolled in a beginner class, learned the moves, and aced the test. The whole time, I was more concerned with getting a high mark on my final Krav Maga test than with actually contemplating the reasons for learning the moves and their effectiveness for real-life application. -- DURING MY FIRST YEAR of college, I met a man. I was so taken with him. He said the right things, acted as if tending to my needs was his purpose in life, and spoke as if he supported each and every one of my dreams. As a naive young woman who believed I was in love, I bought it all! This was my first serious relationship, and it felt wonderful. Even as he became increasingly controlling and jealous, no one--not my parents, brothers, or friends--could tell me anything against him, because I wouldnt hear it. I started spending more and more time with him at his place and envisioned a long future together. But then one night we got into an argument. I didnt want to do something sexual with him, and he was insisting. I refused, and he lost it. Within seconds, he turned into a raging monster and lunged at me. I was in utter shock as he grabbed my hair and banged my head into the bathroom wall. Three times. Each time he asked me if I would give in and do what he wanted. All I could do was think, "What is happening? How could he be doing this to me? Where did this violence come from? Why did my saying no to him result in this violence? What am I going to do?" These and millions of other thoughts ran through my mind. I had no idea how to get out of his hold of my hair, which was incredibly painful. He asked me again if I would do it, and I said no again. He whirled me around and started shoving my head toward the toilet bowl. I resisted, trying to keep my head out of the water, and then I decided to try to calm him down. I cried out that I would do what he wanted. He released my hair to let me up. I ran out of the bathroom and tried to run out of the bedroom, but he leaped after me and grabbed me. He swung to punch me, but I somehow blocked it, through natural reflexes (not training). Then he choked me around the neck. Somehow, with my minimal training, I was able to get out of the choke hold. Then he pinned me down and violently raped me. I was in utter disbelief that this had happened to me--that someone whod said that he loved and adored me could attack me so violently. I could not wrap my head around the implications of his attack--what it meant for me as a woman, what it made him as a man. I wondered how I could ever move on from the devastation I felt. The physical damage was nothing compared to the emotional trauma, which would not go away. Every aspect of positivity and daily enjoyment in life had vanished. I felt nothing but negativity--toward everything and everyone. I had been so innocent, so sure of my own invincibility, and Id felt so cherished by my family. But now I was damaged inside and out. I was a person who no longer had a direct line to her dreams and aspirations. After a few days, I told my parents about what had happened. We decided that I needed to at least get a protection order against him. When we went to the police, they said he should be charged with both sexual and physical assault. He was arrested and charged. Every time I tried to pretend like it hadnt happened or to ignore my flashbacks, another meeting with the police or people from the Victim Services agency would remind me of the incident and the upcoming court case in which I would testify. I didnt want to serve as a witness, but I couldnt get over the fact that if I Description for Sales People An essential book on self-defence and empowerment for women. Zeisler developed her own self-defence program which helped train security agents at high-risk facilities in the US. As well as self-protection, Zeislers method is an intense workout that sculpts the body. She works with celebrities in the US. Details ISBN1583335692 Author Avital Zeisler Publisher Penguin Putnam Inc Year 2015 ISBN-10 1583335692 ISBN-13 9781583335697 Format Paperback Imprint Avery Publishing Group Inc.,U.S. Place of Publication New York Country of Publication United States Subtitle The Womens Ultimate Guide to Fitness, Self-Defence, and Empowerment Short Title WEAPONS OF FITNESS Language English Media Book DEWEY 613.7045 UK Release Date 2015-04-07 Publication Date 2015-04-07 US Release Date 2015-04-07 Audience General Pages 240 NZ Release Date 2015-04-21 AU Release Date 2015-04-21 Illustrations 150 Illustrations We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:159613609;

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