Winter Swimming: The Nordic Way Towards a Healthier and Happier Life by Susanna

Description: Winter Swimming by Susanna SØberg, Elizabeth DeNoma Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a factual, scientific account of why winter swimming gives such a boost to body and soul. Publisher Description ***As featured on Dr Rangan Chatterjees FEEL BETTER, LIVE MORE podcast***"Loads of practical guidance, all the scientific studies . . . beautiful photos and illustrations" Dr Rangan Chatterjee A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a factual, scientific account of why winter swimming gives such a boost to body and soul.Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow.Danish scientist Dr Susanna Soberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. In particular she explains how our "brown fat" is activated to benefit multiple health conditions.Winter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul.Praise for Winter Swimming:"Full of brilliant insights . . . an inspiring book" Stylist Christmas Gift Guide 2022"Its all the encouragement you need to dip a toe in icy waters" Woman & Home"Packed with stunning photography" Red Magazine"A perfect gift" My Weekly"A blend of how, and why, and what . . . A beautiful celebration . . . Visual inspiration for anyone hovering on the edge" Sunday Independent"Take an uplifting dip into Winter Swimming" Stylists "Ultra List"Translated from the Danish by Elizabeth DeNoma Author Biography Susanna Soberg, PhD., earned her doctorate researching metabolism and has worked for many years designing and conducting clinical studies. Her most recent research and the background for this book have been on fat reduction through winter swimming at the Tryg Foundations Center for Physical Activity, Denmark. Winter Swimming, to be published in more than ten languages, is her first book. Details ISBN 1529417465 ISBN-13 9781529417463 Title Winter Swimming Author Susanna SØberg, Elizabeth DeNoma Format Hardcover Year 2022 Pages 256 Publisher Quercus Publishing GE_Item_ID:140639988; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 28.59 USD

Location: Fairfield, Ohio

End Time: 2024-11-10T04:20:38.000Z

Shipping Cost: 0 USD