Yoga: Meditation, Mindfulness, and Weight Loss. Yoga Guide to Healthy Living. by

Description: Yoga by Johnny Fitness Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Yoga This book will look closely at yoga and meditation, and their importance in the modern world. In this fast-paced world, it is very easy to be overwhelmed and stressed. Many of us may cave into the pressure and basically shut down and this is where problems begin. Your stress levels increase, you seem always anxious and fearful, you never get enough rest because the anxiety and the stress can make it impossible to sleep, and you never seem to enjoy life. If nothing is done to address the situation, the pressure would be too much for your body and the next thing is that you have high blood pressure, diabetes, heart diseases and other health conditions because of the anxiety and stress. In Yoga you will learn: The relationship between yoga and meditation Steps on how to meditate The effects of yoga on body, mind, and spirit Benefits of yoga and meditation Techniques of meditation Yoga techniques Poses for weight loss Yoga poses for happiness Yoga poses for stress relief. If you want to maintain your sanity in this fast-paced world, you need to learn spending a few minutes meditating and even practicing yoga. This book was designed to provide you with all the information you need to start practicing yoga and meditation for stress relief, happiness and weight loss. The next thing you need to do is to start practicing what you have learnt and experience a difference in your life. Author Biography Carol Barton teaches workshops and classes in paper engineering and book arts and is on the faculty at the University of the Arts in Philadelphia. She is the author of "A Journal of Ones Own" and "The Pocket Paper Engineer, Volume 1," and her art books are kept in the collections of the Library of Congress and the Smithsonian. She lives in Glen Echo, Maryland. Details ISBN 1519424485 ISBN-13 9781519424488 Title Yoga Author Johnny Fitness Format Paperback Year 2015 Pages 62 Publisher Createspace Independent Publishing Platform GE_Item_ID:96556869; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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